Most people don't struggle with cooking. They struggle with deciding.
What should I eat tonight?
What actually fits my calories?
What do I even buy?
What about the whole week?
Munchi makes the call.
Tell it your goals once. It decides what to eat, what to cook, and what to buy, so the daily debate just disappears.
AI Meal Planning
Tell Munchi your goals.
Get a complete week of meals tailored to your calories, protein targets and the food you actually like, generated in seconds and balanced automatically.
Calorie targetsProtein goalsFood preferences
Automatic Grocery Lists
Every plan becomes a list.
The moment your week is set, Munchi turns it into a shopping list, with every ingredient combined, counted and sorted by aisle. No manual planning required.
Combines duplicate ingredients automatically
Sorted by aisle for a faster shop
Check off as you go, on any device
Recipe Radio
Discover recipes the way Spotify discovers music.
Start from one dish you love. Recipe Radio tunes into your taste and keeps the recommendations coming.
You love
Chicken Burrito Bowl
Tuning to your taste…
How it works
Three steps to dinner.
01
Tell Munchi your goals.
Set your calories, macros, diet and the foods you love, all in about a minute.
02
Generate your plan.
Munchi builds a balanced week of meals in seconds. Swap anything you like.
03
Shop and start cooking.
Get your grocery list sorted by aisle, then cook with step-by-step recipes.
Who it's for
However you eat.
Weight Loss
Stay full on a calorie target that actually fits your day.
High Protein
Hit your protein every day without doing the math.
Busy Professionals
A whole week decided before your first meeting.
Families
Meals everyone will eat, with one combined grocery run.
Healthy Eating
Fresh, balanced meals without the meal-prep spreadsheets.
A closer look
Designed to be opened daily.
FAQ
Good questions.
Get in touch
Questions? Say hello.
Partnerships, press or just curious? Drop us a line and we'll get back to you.
Spend less time planning. More time eating.
Munchi is available now. Download it on the App Store and start planning today.