Munchi vs Eat This Much: Which Meal Planner Fits You?
Last updated: September 2026. Disclosure: Munchi publishes this comparison. Eat This Much's features are described from its public store listing and website; check the current details before you subscribe.
Both apps plan your meals for you, but they start from different places. Eat This Much generates meal plans automatically to hit a calorie and macro target, working from its own food and recipe database. Munchi builds your week around recipes you actually want to cook, saved from Instagram, TikTok, Facebook or websites or found with Recipe Radio, while keeping your diet, allergies and calorie or macro targets in view, and then writes one combined grocery list.
If hitting exact numbers matters most, Eat This Much is the specialist. If you want your week built from recipes you've saved and actually want to eat, Munchi is the better fit. For more options, see our comparison of the best meal planning apps in 2026.
Feature comparison
| Feature | Munchi | Eat This Much |
|---|---|---|
| Planning style | Drafts your week around your recipes, tastes and targets | Generates plans automatically to hit calorie and macro targets |
| Meals covered | Breakfast, lunch, dinner and snacks | Breakfast, lunch, dinner and snacks |
| Weekly plans | Yes | Free version plans a day at a time; weekly plans are a paid feature |
| Import from Instagram, TikTok and websites | Yes | No |
| Where recipes come from | Recipes you save, plus Recipe Radio suggestions | Its food and recipe database, plus foods and recipes you add |
| Calorie and macro targets | Plans around your targets; shows kcal, protein, carbs and fat | Core feature |
| Grocery list | Automatic, ingredients combined, plus receipt scanning | Built from your plan |
| Platforms | iOS and Android | Web, iOS and Android |
| Pricing model | Free download, optional subscription | Free version, paid Premium |
Pros & cons
Munchi
Pros- Plans the week around recipes you actually want to cook
- Imports recipes from Instagram, TikTok, Facebook and websites
- One grocery list with ingredients combined, plus receipt scanning
- Carries leftover ingredients into next week
- Newer app with a smaller track record
- Mobile only; no web version
- No food logging or barcode scanning
Eat This Much
Pros- Very precise plans built to calorie and macro targets
- Long-established, on web as well as mobile
- Free single-day plans
- Plans come mainly from its own database, not recipes you save on social media
- Weekly planning is a paid feature
Who each app is best for
Why Munchi is different
- Starts from recipes you want to cook, not only a database, so the plan fits how you already eat.
- Turns saved TikTok, Instagram and website recipes into a week of meals.
- Combines ingredients into one grocery list and scans your receipt to show what's still missing.
Frequently asked questions
Is Munchi like Eat This Much?
Which app is better for hitting exact macros?
Can I use my own recipes?
Is there a free version?
Do Munchi and Eat This Much work on the web?
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