Stop wondering
what to eat.
Munchi is the meal planner app that turns the recipes you save into a weekly plan and one grocery list, built around your goals and your taste.
Planning the week yourself? Compare meal planning apps, or start with a 7-day weight loss meal plan.
Most people don't struggle with cooking.
They struggle with deciding.
Munchi makes the call.
Tell it your goals once. It decides what to eat, what to cook, and what to buy, so the daily debate just disappears.
Tell Munchi your goals.
Get a complete week of meals tailored to your calories, protein targets and the food you actually like, generated in seconds and balanced automatically.
Every plan becomes a list.
The moment your week is set, Munchi turns it into a shopping list, with every ingredient combined, counted and sorted by aisle. No manual planning required.
Discover recipes the way Spotify discovers music.
Start from one dish you love. Recipe Radio tunes into your taste and keeps the recommendations coming.
Three steps to dinner.
Tell Munchi your goals.
Set your calories, macros, diet and the foods you love, all in about a minute.
Generate your plan.
Munchi builds a balanced week of meals in seconds. Swap anything you like.
Shop and start cooking.
Get your grocery list sorted by aisle, then cook with step-by-step recipes.
However you eat.
Designed to be opened daily.
Good questions.
Most apps just track what you ate. Munchi decides what you should eat: a full personalized plan, the grocery list to match, and recommendations that get smarter every day.
Pick a dish you love and Recipe Radio tunes into your taste, surfacing a steady stream of similar recipes that fit your goals, the way a music app builds a station from one song.
Yes. Set your calorie and protein targets and every plan Munchi builds is balanced to match them automatically, with no manual math or food logging required.
Absolutely. Import recipes from Instagram, TikTok, Facebook or any recipe website and Munchi will weave them into your weekly plans alongside its recommendations.
Every meal plan instantly becomes a shopping list, with ingredients combined, quantities calculated and sorted by aisle so the shop is quick.
Munchi is free to download on iOS and Android, with optional premium subscriptions for the full experience.
Munchi plans your whole week around recipes you save and builds the grocery list for you. See our comparison of the best meal planning apps to find the right fit.
Questions? Say hello.
Partnerships, press or just curious? Drop us a line and we'll get back to you.
Spend less time planning.
More time eating.
Munchi is available now on iOS and Android. Download it and start planning today.